IDAfnisya Merlinda•Sports Nutrition
Panduan Nutrisi untuk Lari 10K Pertamamu
Panduan nutrisi praktis untuk mengoptimalkan latihan dan performa saat hari perlombaan.
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ENAfnisya Merlinda•Sports Nutrition
Fueling for Your First 10K Race
A practical nutrition guide to optimize your training and race day performance.
Mar 10, 20265 min read23 views
IDAfnisya Merlinda•Weight Loss
5 Mitos Turun Berat Badan yang Harus Kamu Tinggalkan
Turun berat badan bukan berarti harus kelaparan. Mari bahas beberapa mitos umum.
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ENAfnisya Merlinda•Weight Loss
5 Myths About Weight Loss You Need to Stop Believing
Weight loss isn't about starving yourself. Let's debunk some common myths.
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