Afnisya Merlinda, RD
Evidence-based nutrition support for weight loss, sports performance, and maternal health.
Custom Meal Prep
Interactive guidelines & weekly follow-up checks are now active.
WHAT WE SPECIALIZE IN
Primary Care Specialties
Tailored nutritional pathways designed for your unique physiology and goals.
Lifestyle & Wellness Nutrition
Rebuild your relationship with food, manage daily energy levels, and balance blood sugar levels with highly practical, sustainable habits.
- Energy optimization throughout the day
- Sustainable weight and metabolism management
- Blood sugar and metabolic health awareness
Sport & Performance Fueling
Optimize your workout recovery, match your nutrient timing to training loads, and enhance body composition safely without compromising health.
- Intra-workout hydration and fueling plans
- Post-training muscle recovery protocols
- Body composition and performance tracking
Maternity & Prenatal Nutrition
Navigate fertility preparation, pregnancy demands, and postpartum recovery with clinical reassurance. Safe choices for mother and baby.
- Fertility and preconception prep plans
- Trimester-specific nutrient guidance
- Postpartum replenishment and lactation support
Afnisya Merlinda, S.Gz, RD
@afnisyamerlinda
ABOUT THE EXPERT
Behind the Science
Meet Afnisya, your friendly nutrition coach & clinical expert.
“Healthy eating shouldn't feel like a punishment. Let's find a delicious food rhythm that actually fuels your life.”
Verified Clinical Qualifications
PERSPECTIVE SHIFT
Making Nutrition Simple & Actionable
How we help you transition from confusing diet trends to sustainable clinical outcomes.
I keep restarting diets and feeling exhausted.
Build a flexible food routine that adapts to your life, not the other way around.
My workouts are intense, but recovery feels inconsistent.
Align nutrient timing to fuel your workouts and accelerate muscle recovery.
Pregnancy nutrition information is overwhelming and scary.
Get clear, reassuring, and evidence-based answers for safe development.
Our 4-Step Care Journey
A seamless, structured process built around your goals and clinical needs.
Book Consultation
Select an online slot or schedule a visit to our clinic.
Complete Assessment
Share your medical history, eating logs, and lifestyle habits.
Receive Tailored Plan
Get your personalized nutrition protocol and practical guidelines.
Review & Adjust
Track progress through regular checks and refine details as you go.
What clients say
The consultation was exactly what I needed. I finally have a clear, practical plan that fits my lifestyle.
Anna S.As someone who trains regularly, the sports nutrition guidance helped me optimize my recovery and performance.
Budi (Triathlete)During my pregnancy, having evidence-based nutrition guidance gave me so much peace of mind.
Citra W.Free guide: 7-Day Balanced Plate Guide
A simple, practical guide to balanced meals — no extreme diets needed.
Frequently Asked Questions
Get in touch
Have a question? Send us an email.