5 Myths About Weight Loss You Need to Stop Believing

Myth 1: Carbs Make You Fat

Carbohydrates are your body's primary energy source. It's about the type of carbs and portion sizes, not eliminating them entirely.

Myth 2: You Must Eat Less Than 1200 Calories

Eating too little can actually slow down your metabolism and lead to nutrient deficiencies.

Conclusion

Focus on a balanced plate with lean proteins, healthy fats, and complex carbs. Consistency beats perfection.