ENSports Nutrition
Fueling for Your First 10K Race
A practical nutrition guide to optimize your training and race day performance.
Afnisya MerlindaMar 10, 20265 min read
Pre-Run Nutrition
Aim for easily digestible carbohydrates about 1-2 hours before your run. A banana with a small amount of peanut butter is a great choice.Hydration is Key
Don't wait until you're thirsty. Sip water consistently throughout the day and bring a bottle for longer runs.Free guide: 7-Day Balanced Plate Guide
A simple, practical guide to balanced meals — no extreme diets needed.
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